THE KOR CONCEPT OPEN FOR FITNESS Our concept is two fold. Studio 1 Resistance. Studio 2 Revolution. Our ethos is simple. Work hard & have fun! Resistance is KOR’s HIIT workout. Mixing weights, bodyweight, sprints and the assault bike together on specifically tailored body part days. Revolution is KOR’s Spin class. Our fantastic instructors take you on the indoor ride of your life with Life Fitness Connect. Chase your class mates to see who burns the most calories, travels the furthest, or makes it to the RED ZONE! All monitored on your bike and our big screen.
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